Showing posts with label Grieving. Show all posts
Showing posts with label Grieving. Show all posts

January 20, 2014

Finding Healing and Hope: Sherie's Experience of Having a Stillborn Baby

By Sherie
Introduced by Amy

I am so humbled and grateful that my sister, Sherie, agreed to tell the story of her first child, Jana, here on SOM.  I was 14 when Jana was born.  I hope for those who have also experienced losing a baby, that Sherie's story will help you feel less alone.  And for those of us who haven't experienced this, I hope it will bring you, like it did me, a better understanding of how to reach out to those we love in their sorrow.  Everyone has different ways that they grieve as well as different beliefs about life and death and faith; this is Sherie's story.
-Amy

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My husband and I were expecting our first baby the beginning of April 2002 and were very excited.  We got the nursery ready, had a baby shower and I filled my days with preparing and planning.  We decided not to find out the gender to add to the surprise.  All of my check-ups were normal and everything was going great.  Late one night when I was 38 weeks, I began to have contractions and went to the hospital as they got stronger.  I was admitted and hooked up to the monitors watching my contractions and the baby’s heart.  I remember like it was yesterday as I watched her heart rate.  I saw it drop from the healthy range down to 40 beats a minute, then to zero… Before I could react, the nurse came in and tried everything to get the baby’s heart rate back on the monitor – moving my position numerous times and even scratching the top of the baby’s head, but nothing worked.  She called in my doctor and he did an ultrasound on the baby’s heart.  It was completely still.  I was quickly wheeled into the operating room and they began to prep for an emergency c-section.  In five minutes time we went from everything looking good to facing the worse possible outcome.  I remember turning to Austin and with shock and devastation on my face then feeling the searing pain of the first incision just before I went out.  The next thing I remember was coming out of anesthesia and hearing Austin on the phone with his mom.  It was then I learned we had a girl.  I heard him say that she wasn’t breathing on her own and wasn’t doing well.  I tried to internalize this for a minute before opening my eyes.  A few hours later I was able to see her in the NICU.  She looked perfect – weighed 7 lb. 4 oz, lots of dark hair, a beautiful little face.  She was unconscious and her chest was rising and falling sporadically – trying to breath normally, but not able to do so.  Hours later, that stopped and she never moved again.  At this point I still held out hope that she would make it out okay – maybe have some physical or mental problems, but live.  Shortly after our doctor informed us, through his tears, that she had no brain activity.  Machines were keeping her little body alive, but she was gone.  We were absolutely devastated.  Almost all of our immediate family came from Idaho and Colorado to see her the following day.  That evening my husband and I were able to hold her in the NICU with our family looking on.  A few hours later in a private room, we held our little angel, then let her pass.  We named her Janna.

We held a viewing and funeral service for her a few days later.  The chapel was completely full of fellow church members, family, and even a few of the staff from the hospital.  The words said about God’s plan, life after this, and eternal families were so good, but at the time I could only focus on the fact that my baby was gone from me.


What was/is the hardest part of losing Jana?

It was so hard looking forward to a baby, with all the planning and preparing and excitement that comes, then going home empty-handed.  Later, I was grateful I didn’t have older children that would be grieving as well.  After recovering physically, I didn’t have anything to do because I had only planned to take care of our baby.  I really wanted to do something for her – I wasn’t able to bathe her, change her, dress her, and as her mother, needed to do something.  I decided to make a photo book and spent hours meticulously working on it.  I included pictures of her, cards that were given to us, scriptures and sayings that brought me comfort.  The nurses were kind to give us anything that they could from the hospital – the blanket that she used, her onesie, the tape and cords that monitored her vitals, a stuffed animal.  They had even made casts of her feet and hands, which I love.  I keep all of these in a special box.  The book was very therapeutic for me.  Not only in making it, but looking through it often during the first year and now on her birthday and to share with my children.  I also wrote the whole experience in my journal which took over two weeks.  It was so helpful to get all of my feelings out - the disappointment, sorrow, but also joy in being a mom even if I had to wait to care for our baby.  I cried all over the pages which are wrinkly from my tears.  I went to the cemetery often in the beginning.  When I went running, I would stop by there and spend a few minutes letting out a little more grief.




What helped? What brought you comfort?

A biggest source of comfort was and is my knowledge of life after this and having faith in Heavenly Father’s plan.  Many times I felt the presence of angels comforting us and our families, bringing peace, and holding us up.  Especially the night we let her go and we were left alone in our hospital room, I expected to feel overwhelming pain, but instead felt incredible peace and contentment.  I knew she was in God’s hands and I would be with her again.  I also held on to the promise we have of being sealed as a family forever through covenants we’ve made in our temple.  The sentiment “Live to hold me again” became meaningful as well as this poem which I quickly memorized and repeated often to myself.

Little hands held in mine -
Sweet, tender touch!
 So brief the time
Thy gift of love was given me
Before those hands returned to Thee.

 Dear Savior, hear my heartfelt prayer.
Keep them safe within Thy care
Until the time thy gift can be –
Those Little Hands restored to me.
                             Georgia Jensen Blosil

It was incredible the amount of love our family and friends showed us.  We received flowers, cards, phone calls, little notes, letters, food.  Something came every single day for a month after.  It’s really hard to go back to “normal life” when your life will never feel normal again.  When people acknowledge that and make sure you know, in any way, that they are thinking and praying for you, it is so appreciated.  I had ups and downs during the following months (and year) and these acts of kindness made it easier to bear.  A month after, one woman that I didn’t even know well that lived close by brought me a big box of icecream sandwiches and just gave me a hug and said eat them when I needed them!  It was perfect.

What would you say to mothers who have also lost a baby, whether during pregnancy or later?

Find something you can keep to remember, treasure, and share with others – a book, a toy, a blanket, pictures.  It’s so nice to have something physical to hold and look at – especially years later.

Be patient with your grieving and let yourself feel what you need to so you can begin to heal.  There will be times when you feel okay and happy and times when you feel the pain acutely – it’s okay and normal.  I know women who already have children then have some type of baby loss (miscarriage, stillbirth, crib death) might feel guilty that they’re feeling so much pain when they have other healthy children.  Whether it’s your first or tenth child, it will always hurt to lose one in any way and you shouldn’t add unwarranted guilt to what you’re already going through.  After I had our second baby, the first week she was home I cried every night realizing what I really missed with Janna.  I started to feel guilty, as if I wanted my first baby more than my second, but then knew it wasn’t true and it was just a part of the healing process.  Also don’t dwell on ‘what ifs’.  It’s easy to fall into a depression thinking of all the things you could have done differently and wonder if it somehow was your fault – those type of thoughts are natural to have, but if dwelt upon, can be impede healing, add more pain, and usually are completely ungrounded.  We never know exactly what caused our baby’s death (decided against an autopsy) and when ‘what ifs’ began to creep in, I reminded myself I didn’t do anything wrong during my pregnancy and it was just something that happened – and to focus on healing.

And try to be patient with people around you – I knew it was awkward for some and a few comments were hurtful even though they weren’t meant to be.  People might offer advice that is terrible or not their business – obviously they don’t understand, but keep in mind they were trying to helpful.  Don’t let it bother you.  It’s better to recognize their good intentions and be grateful for it than allowing in more pain by their thoughtless comment.

Take care of yourself – emotionally, physically.  Spend some time with people you can talk to and get away to do something fun!  It’s okay to be happy and have fun when you’re ready.

What would you say to those mothers who haven't lost a child?  What would you want them to know?

Be careful what you say about your own kids around others.  I remember hearing someone say, “She cries so much at night, I can’t stand it!” and thinking to myself, what I would give to have a baby keeping me up at night.  I know we can’t be positive all the time and getting little sleep is definitely hard, but be sensitive to those around you and be a little more grateful for your baby “problems”. ☺ You never know what others are going through in their desire to have children.

How can women reach out to their friends/relatives when they lose a baby?

Don’t ignore it and act like it didn’t happen.  I thought about our baby constantly and only after a year did I feel like I wasn’t in constant mourning.  I ALWAYS appreciated it when people brought it up – even though I would end up crying most of the time, it was so good to know people were aware plus it was therapy for me to talk about it.  It wasn’t as if I forgot about it and when someone brought it up, THEN I hurt.  The pain was already there and to know someone was aware of it and was concerned meant a lot.  And just like a new mom does, I WANTED to talk about my beautiful girl!  When they didn’t ask how I was or say something, it told me they didn’t care enough to risk a few uncomfortable moments if I got emotional or if they didn’t know exactly what to say.  I know it’s hard to know what to say, because nothing can “fix it”.  But I wasn’t looking for a solution - just to know others were with me in my grieving and cared enough to let me know.

Do something, ANYTHING to show you love them, are thinking of them, and hurt for them.  A hug, a note, dinner, a letter, flowers, take their kids for an evening, go to the park with them so you can talk – ANYTHING is so appreciated.  And it doesn’t have to be right away – their loss will be there for weeks and months to come.  Someone from our church brought me a very sweet Mother’s Day card over two months later.  A family member sent a kind letter four months after – it was wonderful to get something after the cards and calls stopped and flowers were thrown out.  After the initial after-math, continue asking how they’re doing.  Also remember important dates and do something – even just bringing it up in conversation.  If it was a miscarriage, remember the day they miscarried and their initial due date.  It’s so nice knowing others are right there with you as you struggle with the hard days.   I love when people have remembered my baby’s birthday – sent a card, an e-mail, or just said something.  A friend I hadn’t seen in years sent me a birthday card for my baby on her third birthday.  I was so touched she had remembered and took the time to send it, I was crying before I had it open.

How did you find hope to move forward and try for another baby after losing Janna?

I was very concerned about our next baby, especially not knowing Janna’s cause of death.  I wanted to get pregnant soon and was able to a few months later.  I knew though even if our next baby didn’t live, I wouldn’t regret having it.  After much prayer and promptings from my Heavenly Father, by the end of my pregnancy I felt peace that this baby would be healthy.  Our second girl was born three days after our Janna’s birthday - bald and perfect.

How do you talk to your kids about Janna?  Do you have any traditions or things that you do to remember her?

We’ve talked to our kids a lot about Janna.  We get out her book and things on her birthday and talk about it.  My kids are very open about her, which I think is important because she’s a member of our family just as much as they are.  I don’t mind if they tell their friends or bring her up when people ask how many kids are in our family.  I don’t include her in the number because it makes it awkward and confusing for the other person, but I know others who do include children they’ve lost – which is fine too.  I have a ring that I wear that has her birthstone – an aquamarine – and also had her name inscribed on the inside.  On her birthday, we visit her grave and bring flowers.  We’ve also started bringing balloons and releasing them together.  Our kids think it’s a fun way to “celebrate” her birthday and imagine they go up to heaven.






Sherie with Mia, her 6th baby.

It took me about five years before I had more feelings of joy and gratitude when thinking about our angel baby, than pain and sorrow.  Since then we’ve been blessed with five other children, which has filled the emptiness of my arms. ☺

I’m grateful now for opportunities to share our experience with those who have suffered similar losses and hopefully help them in their pain.

We love knowing we have a special connection to heaven.
-Sherie

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Sherie, thank you for opening your heart to us.  Isn't she so loving and strong?

I hope it's ok to offer my perspective as a 14-year-old when Jana was born.  Not that my sadness would in any way compare to Sherie's grief as a mom, but losing a child effects family and friends too.

I remember waiting through the school day, watching other kids laughing and chatting, while I sat with a sick knot in my stomach, knowing that my parents drove through the night to be with my sister and her new baby.  I kept telling myself that babies sometimes have a hard time when they are born, they spend a while in the NICU, but they end up fine.  We drove the 4 hours to Provo with my grandparents after school....most of the rest is a blur.  

I remember little vivid snatches of time: first seeing my sister sitting in her hospital bed, with her husband Austin sitting next to her, with his arms around her--the shock when I saw their faces and finally realizing how real this was and that it wasn't just all going to be ok.  I couldn't fathom the depth of her grief.  She looked so fragile.  I had never seen my strong, sassy, funny big sister like that.  Everyone else was crying, hugging, and talking to them...but I didn't know what to do.  Hug her?  Ask her if she was ok?  Of course she wasn't.  I ended up running out of the room to bawl in the hall.  It hurt so bad, why was this happening to them?  I knew how excited and prepared my sister was to be an amazing mother, but now, her hope was being snatched away. 

I remember standing at little Janna's bedside, looking at her in the NICU bed with all of those tubes.  And, I am not exaggerating--Jana was the most beautiful newborn baby I have ever seen.  Just perfect, like a porcelain doll.  I remember seeing my brother-in-law with his arms around my sister at the funeral--like they were sheltering each other.  And going back to their house with all the red-eyed, somber extended family, and walking into the nursery filled with little baby blankets and clothes and a crib, that all needed to be packed away.  Jana was the much-anticipated first grandchild of my parents and my first niece or nephew...in that home, the sadness was so heavy.  Everyone ached for this good, young couple that we loved so much.  But, we could also feel God's love so strong!  His love carried my sister and bro-in-law thorough this time, and lifted our whole families.  Even though Jana only lived a day, she touched many lives.

I was so amazed to see my sister and her husband strengthen and hold each other through this trial. They chose to let this experience bring them closer to God and to reach out to others in compassion, rather than becoming bitter and closed off.  For myself, I remember as a 14 year old, this experience brought me my first strong experience of feeling that God was holding and lifting me.  I remember pleading with Him to provide a miracle, then feeling the peace He gives when He has to assure us that He loves us and is there to carry us, but He can't answer our prayer in the way we desire. 

Also, isn't it nice to get practical ideas for how to reach out when a friend is grieving for a child?  I feel so helpless as to how I could do or say anything that could help!  But it's nice to know that all we need to do is show love and be there for them.  And that is desperately needed.  

Have you ever lost a baby? (miscarriage, still-born, or after birth)  If you'd like to share, we'd love to hear from you in the comments.  It can mean so much to tell their story.  Has someone close to you lost a baby?  How did you help?

If this post meant something to you, please SHARE!  There are so many moms who silently grieve for their lost babies and so many others who desperately wonder how they can help and Sherie's story could mean so much to them.  We love you, mommas!

Also, if you are new here at SOM, Welcome!  

Please LIKE or FOLLOW to read more real-life stories and experiences from ladies like you! :)  

We talk about real stuff, the important stuff...but, we have also lot of fun around here too! :)
-Amy

November 22, 2013

For Grieving Mothers


By: Amy

Hi, friends!  I was asked to review a book for grieving mothers.  It's called, "Sunshine After The Storm".  The book was compiled by an amazing momma, Alexa, who lost one of her twin girls at birth.  (Oh my gosh, can you imagine caring for all the needs of an infant, while going through the physical and emotional strain of recovering from childbirth AND grieving for a lost child!?)  Here at SOM, during the next few months, several mommas will share their own experiences with losing a child.  I feel like these are important topics that often stay too hushed; but women are hurting and need to share and connect with others who have experienced similar journeys.  I believe we can all learn and reach out by hearing their stories.  (If you have would like to share your experience with losing a child, please send me an email at amy.the.graham(at)gmail(dot)com.  We'd be so honored to share it here!)

Contemplating this review, I kind of felt like a big fake: "Do I have any right to review this book?"  I have never experienced losing a child or baby and I've never had a miscarriage (I've only been in the momma scene for a little over 2 years--thats when I got pregnant with my son, Hayden.)  So, how could I, a person who can't understand the depth of that sorrow having never experienced it, review a book on such a hard, hard topic?  But, as my friend said, she wanted women from all situations to read this book, to see how it could help and apply to them.

And I did want to read this book.

I wanted to read it to better understand.  I've seen friends and family members go through the pain of losing a child, and I always feel helpless wondering what I could possibly do to ease their sorrow.  I never want to say/do the wrong thing, and be in their face if they want to be alone--or leave them alone, when they desperately need someone there!  So, I've often become paralyzed and done nothing.  Which is probably the suckiest way to respond.  No, I think that even reaching out clumsily is much better then not reaching out.

So.  This book.  This book made me bawl.  I was kind of putting off reading it, because it scares me to go there.  It hurts to imagine the grief of losing my precious son.  He is such a stinker and SO busy and fun and sweet and hilarious....if I lost him, my world would be empty.  Not truly empty--I'd still have a loving Heavenly Father, husband, family, and amazing friends, but still--my world would feel empty.  I can't even fathom it, and it's painful to try.  (I am a pretty emotional person--I blame my parents...they both bawl in church all the time, ha!) 

But, once I started reading, my heart was so full from hearing these mothers' stories.  Their courage and love and honesty--they helped me to understand better how it effects a woman's heart and life to lose a baby, whether from a miscarriage, having a stillborn baby, or losing an infant or older child. 

Now this surprised me: I couldn't stop reading this book.  After I read the introduction of this book, and started reading those personal experiences of those brave, incredible women, I could not put it down.  Sitting in bed, next to my sleeping hub, late at night, I was bawling my face off; their courage in sharing their real, raw, and deep emotions in such tragic circumstances touched me deeply, though I've never lost a child of my own.  But it wasn't depressing...it was amazing to read about how they were able to find the strength to carry on, feel happiness again, care for their families, and how they are now reaching out to other hurting moms.  There were also stories that had such happy endings, that my heart wanted to burst!  One mom, who had experienced 5 miscarriages, found out that she was yet again pregnant, but she was so scared she could barely even have hope...she ends the story by saying, "And that little lima bean on the ultrasound is celebrating his 15th birthday this December."  I let out one of those awkward out-burst sobs-of-joy!  (I'm surprised I didn't wake up my hub!)  Then, I started crying again in the shower the next morning, thinking about her story and that beautiful ending.

That morning after reading most of this book, I held my little boy tighter, smooching him, and said I love you probably 5 times before breakfast (when he refused to eat, ripped off his bib, then spread strawberry jam all down his clothes, then started licking it off his shirt...haha, oy.)  I am SO grateful to have my son.

In this book, there is a chapter sharing the experiences of grieving families who have other children: how the parents chose to explain what happened and how to help their children through the grieving process, while they are grieving themselves.  (Oh my gosh, that sounds SO hard.)  I especially loved hearing about the special things that mothers and families do for the family to remember their baby who died; making a ring or necklace with their birthstone, celebrating their birthday, telling stories about their baby, having pictures displayed with a stuffed animal, etc.  There is also a chapter for dads, where a few fathers share their experience of losing a child and the way their grief effected them.  I loved the chapter on faith and religious belief (or having no religious beliefs) and how that effected each couples' grieving process.

I found it so helpful to hear ideas and tips from real women who have lost a child, of how to reach out to grieving friends and family.  It's interesting that many of the women stress the fact that everyone grieves differently, and different things will be helpful/hurtful to each.  So there's no one-size -fits-all answer.  But, surely a hug, a phone call, expressing love, bringing meals, etc. will never go wrong.

Most of all, every loss matters, whether the mother loses a baby after six weeks of pregnancy or much later.  For all mothers (and families), it is a loss that is deep and profound; so many hopes and dreams and expectations for that child that are crushed.  So, ignoring or minimizing any loss is deeply hurtful.  And, though I can't fathom the depth of this sorrow, I do know that grief can be very isolating.  I think it's human nature to feel alone, like no one else can know our pain.  But, there is healing in sharing stories and experiences--in connecting with others who actually know.  Friends, if have ever lost a baby, or know someone who has, this book could be an amazing resource.  It could be a thoughtful gift, too!  So, yes I fully recommend it! :)

Click on this link for their super helpful blog for mothers who are hurting.   You can buy this book on Amazon in paperback or Kindle editions.  Thank you, Alexa B. for reaching out to other women, in the midst of your own heartache!

Thanks for reading, and love to all you ladies--mommas, (whether your baby is with you or in heaven) future mommas, those who desperately want to be mommas, sisters, and daughters!  God loves you!  :)

And, if you're new here to SOM, welcome!  We're so glad to have you.  Click here to see what we're all about!  If you'd love to connect with other women, hear their stories, and share your own (wink, wink) be sure to "LIKE" or "Join this Site" to stay in the loop!  :)  Also, please share this post with any woman you know who could benefit from this book.  It could mean a lot to them.  :)

P.S.  Here are two great posts by Tracy (a mother who's been there) giving super helpful advice for reaching out to grieving families and how to help when friends/family have a child in the hospital.



September 6, 2013

Supporting Friends with Children in the Hospital

By Tracy
Introduced by Amy

Here's another post by Tracy, my fabulous second cousin who I met for the first time in a college art class.  (She grew up in Alaska and I grew up in Idaho...we were friends for months before we realized we were related!)  I love this post she wrote for her blog (The Podge Files....check it out!) so of course I wanted her to share it with you!  :) 

This girl is a hero to me.  And, this post comes from personal experience, when her own sweet baby boy passed away.  (Read his story here)   I think it's common to feel at a loss of how to help when a friend or family member is going through a huge trial...I get all worried about saying/doing the right thing, then by default, I end up choosing the worst option: doing nothing.  That's why I love Tracy's ideas: they are practical, useful, thoughtful, and loving.  I know you'll find them helpful too! :)
-Amy

I was inspired by a recent post on Design Mom about how to support your friends who have children in the hospital.  There were so many wonderful suggestions in the article and in the comments.  It made me think about all the things I found helpful when Peter was in the hospital, and even after when he was home with hospice care before he died.  I decided to share the thoughts that came to mind that I might not have shared before and echo the sentiments shared in the article.  (See my previous post What to Say When You Don't Know What to Say, for more ideas.)


 Things that I found helpful:

1. A Sibling Gift Bag: Zach's boss and his wife visited us in the hospital and brought us flowers, a baby gift for Peter, as well as a gift bag for Lucy that contained a coloring book and stuffed animal.  It was so thoughtful of them to think of her, and it was helpful to have something special for her to play with and entertain her when she visited us in the hospital.

2. Mom Gift Bag: Some of the lovely ladies I served with at church visited me right after Peter was born and brought me flowers, nail polish, lotion, and chocolate chip cookies.  It was such a nice treat to receive a gift that was for me instead of just something for the baby.  I had never thought of giving a gift for the new momma.  It was nice to be able to spend a few moments on myself painting my nails during one of the many days I spent in the hospital.  Especially since if I was in my room, I was usually alone while Peter was in the NICU.

3. Snacks: You can't always get room service, and the cafeteria isn't always open when you are hungry.  Several friends brought snacks for me to put in my nightstand drawer so I would have something to eat if I needed it.  This food came in handy when I got hungry in the middle of the night, and needed something to eat while doing a 3am breast milk pumping session.

4. Time Away: My step-mom took me to get frozen yogurt one afternoon while she and my father were visiting.  We had spent the day at the hospital and it was nice to just have a break from the hospital room, go somewhere else, and take a mental and physical break.  My first night away from the hospital after being released was an emotional one.  It was so hard to leave without Peter.  Something that helped was having our friends over that evening to play games like we normally would on a Friday night.  We played games and didn't really talk too much about what was happening in our life.  It was so nice to just have a break and focus on something else for a short while and feel a bit of normalcy.  It was also really refreshing to take a real shower and sleep in a good bed for a night before heading back to the hospital the next morning.

 5. Prayers: I believe one of the reasons we were blessed to be able to deal and cope with the tragedy of losing a child so well was the power of prayer on our behalf from friends, family, and in some cases strangers.  I was so touched to know that nurses and doctors who were caring for me and Peter were praying for us.  What I loved even more was that they were not afraid to tell us that they were praying for us, even if they were not of our faith, or barely knew us.  There is power in prayer.  Knowing that people were praying for us helped buoy us up.

6. Attention for Lucy: It was so helpful to have family come and visit during this time.  Not only so that they could meet Peter, but also for the emotional support, as well as the help and attention they gave to Lucy.  We always had someone to watch her, and even after family left, friends were willing to come over and take Lucy on walks to go "cat hunting" and read stories with her.  It was so nice to have other people who were able to give Lucy one-on-one attention while we were trying to care for Peter while he was alive, as well as trying to prepare and make arrangements for his death and funeral.

Ideas from the post that I loved:

1. Roll of quarters: For buying snacks from the vending machines at the hospital.

2. Gas cards: Many people have to travel back and forth from home to the hospital. Gas adds up.

3. Mom Gift Bag: Some additional things mentioned in the comments that I thought were a great idea were: a novel to read, DVDs to watch in the hospital room, and board/card games

4. Money: For parking.  I had never thought of the fact that some places might charge you for parking.  That would really add up if you were visiting a family member at the hospital for months at a time.

5. Offer to be a spokesperson: This idea is so good!  This comment made by Leah sums it up perfectly: "One other idea is to offer to be the spokesperson for the family. Though well-meaning, people often ask lots and lots of questions and it is tiresome to keep repeating the same (sad) story.  With a spokesperson, you only have to tell the story once and the spokesperson communicates it to (and fields questions from) everyone else."  I had a friend offer to be a spokesperson for me when I was pregnant with Peter when we weren't sure if he was okay or not.  At the time I was serving as a leader in the children's organization of our church and so didn't interact with other adults very much on Sunday.  My friend was in the loop on the status of my pregnancy and if it was going well or not, and let the president of the women's organization know what was going on and updated her so I didn't have to.  They also announced in the women's meeting that there were some unanswered questions about the health of my unborn baby, that it was a sensitive topic, and that I would appreciate it if people didn't come up to me and ask me about my pregnancy unless I brought it up myself, and that if they wanted to know updates to ask the Presidency.  This was a huge help to me.  After Peter was born I used facebook and my blog to share updates with everyone at once.

The main takeaway message should be that trying to reach out in love, and even saying that you don't know what to say is better than doing and saying nothing.  One of my favorite quotes is: "When a friend is in trouble, don't annoy him by asking if there is anything you can do.  Think up something appropriate and do it." -Edgar Watson Howe

Hopefully this list (or this one) can help you think of something appropriate!  Small deeds done are better than great deeds planned. 

What other suggestions do you have?  I would love to hear the kind things someone has done for you in your time of need that you found helpful.
-Tracy 

Weren't those ideas so good!?  She's amazing.  It's so nice to have some direction in this area.  I especially love that quote about small deeds done...that's needs be a magnet on my fridge, or a flashing neon sign on my bathroom mirror--something like that. :)

If you found this post helpful, please Like below and then Share with others so they can use these ideas too!  Thank you! :) 
-Amy

April 12, 2013

What to Say When You Don't Know What to Say

By Tracy
Introduced by Amy

Tracy is my second cousin, friend, and fellow art nerd.  I love her so much.  We met at college in an art class and became friends before we knew we were cousins.  Crazy, huh?  We went separate ways, but stayed in touch through facebook.  She got married, I served a mission, she had a baby, I got married, then she had another baby.  This baby was born with health problems.  I ached for her as she shared updates in the days after his birth.  He was born with Trisomy 18, which is like Down Syndrome, but with a different chromosome missing.  She started a blog to keep friends and family in touch with the progress of their sweet little babe.  I bawled as I read each beautiful and loving post.  They had such courage, as did sweet little Peter!  He lived 7 weeks, and touched the lives of many people.  In the future, Tracy plans on sharing his story with us here on S.O.M.   (Read about Peter on her blog) But, for today, she agreed to share this post--which I love.

You know when a good friend or family member is going through a really difficult time, whether it be a serious illness, loss of a loved one, etc--it can be SO hard to know what to say.  Sometimes, this has even kept me from reaching out to the people I love, because I'm afraid.  But then I think to myself, "Doofus!  Giving no support has gotta be worse than giving clumsy support!"  Anyway, I appreciate the perspective that Tracy has on this subject, since she has been on the receiving end of service and love after a very difficult trial: the death of a child.  Her ideas are super practical and common sense, which is nice when you want to help, but you don't know how.  I hope you find this as helpful as I did!  Thank you, Tracy! :)
-Amy

With my son, Peter.

I got a bunch of pamphlets from the funeral home when Zach and I started making arrangements for Peter's funeral. I thought they were all well written and helpful. I thought this one in particular was really good. "What to say when you don't know what to say" is exactly what everyone wants to know at some point in their lives. If you haven't been there yet, you will at some point in time. Even when dealing with something difficult that isn't a death, these guidelines are a great place to start for comforting and helping anyone who is going through a difficult time or trial in their life.

 Even before I had read this information I had been thinking about the topic and contemplating what I have learned from this experience. What is the most helpful to someone who is going through a hard time. Here are some of my thoughts on the topic from the loving and generous examples of those around me.

1. Lots of boxes of LOTION kleenex 
Whether a death in the family, throwing up, or just a sickness with a runny nose, they will always wish they had more lotion kleenex because if they are crying or runny nose-ing for more than one nose wipe, they will be in dire need of lotion kleenex. Otherwise, after two wipes, their faces and noses will be red, dry, and sore. You can never have too many boxes of lotion kleenex.

2. Food 
A staple in grief support, food is always welcome, but here are some insights I've gained.

 - Space it out.
Most meals are more than enough for one meal, and some can even last up to four days. Instead of bringing meals every day, space them out to every-other day so that their fridge doesn't get filled up with too many leftovers. Not everyone is blessed with a deep-freeze freezer in the garage.

- Bring it two weeks later.
When someone has a new baby, or a surgery, etc. people are usually ready and eager to help out at the beginning. That is helpful. It is also a pleasant surprise and much appreciated respite to have someone bring you a meal a few weeks later, when things have died down but you still haven't fully recovered.

- Gift cards/basket If you live far away from the person you wish to comfort, gift cards to local restaurants or a gift basket can show you care and are thinking of them. And who doesn't love getting real mail?

 3. Massage
A gift certificate for a massage from a professional masseuse. So needed. A great way to feel like you are actually helping relieve some of the tension from grief and stress. Who doesn't need one?

Probably something they need- but wouldn't ever buy for themselves.

 4. Suggestions 
When offering to help saying "just let me know if I can ever do anything to help" isn't the most effective. Part of the problem is that the person who needs help isn't always sure what you are able, or comfortable, doing. What they might really need is someone to clean their bathroom, but what you had in mind was more like giving them a ride. Or maybe they need someone to watch their children, but you work during the day when they need the help.

When offering to help, give lots of suggestion of what you are comfortable helping with, that way they know that they can come to you in that circumstance. For most people it is uncomfortable asking others for favors, so it definitely helps to know what the other person will agree to before you ask. Specifics help.

Some examples: "I would love to help by: ..."
- Coming over and spending the evening with you while your husband is working (or day)
- Taking your child for the day so you can make funeral arrangements (or whatever)
- Giving you a ride to church, the hospital, etc (or your teenager, or kids)
- Having you over for dinner on Wednesday night (be specific)
- Making burial clothes

Nobody wants to ask you to clean their bathroom, but that might be what they really need. Offer anything you are willing, able, and comfortable doing.

Peter's burial shoes made by a dear friend as a favor.
5. Offer again 
 Another problem with offering help is that the person usually isn't looking for help at the exact instant you offer it. Whether they are just starting to deal with the grief or a tragedy and can't think about it right now, or they just don't need anything right now, or they are a new mother and don't know what they will need because they have never done it before. Offer again.

Make sure they know your offer is sincere by offering multiple times. Sometimes someone would offer to help me with something and I would say that I didn't need it then, only to need it later but didn't want to ask. It's a blessing when the person feels the promptings from the spirit and acts on it, and makes the offer again. It is a lot easier to accept an offer than ask for it.

Something that would be really helpful would be your phone number on a card with a list of things you are ready to do to help. Put it on a sticky note, the back of your business card, or anything handy. That way they will be able to remember who offered what, and how to get a hold of them when they need help.

One thing I noticed since Peter is that my sense of time and my mental faculties were seriously messed up from lack of sleep, stress, and dealing with the situation. Writing things down is very helpful later when trying to remember things.

 6. The written word
Some of the most touching things we received were handwritten notes, cards, and letters from family and friends. Reading the heartfelt words of those we love mean so much, and it is so nice having them written down so we can re-read them whenever we want to remember and think about Peter.

Share your own grief and happy memories of the person.

7. Pictures
You can't have enough pictures of the one you love, who is now gone. If you have some, make a copy for the family or friends who are grieving.

Readers, what ways did others reach out to you when you've experienced a trial that you found helpful?  What are other good things to say/do?  I am always looking for good ideas.
-Tracy


P.S. Wasn't that awesome!?  Here's another interesting article I read about what to say when you are trying to support someone experiencing a really difficult trial.  Also, I was talking to a friend recently who told me that after being devastated by a miscarriage, she just really wanted people to say, "Man, that sucks." instead of saying something like, "Well, at least you know you can get pregnant." or "It wasn't meant to be."  That made a lot of sense to me.  Cause, of course it's natural to try to say something to make it better--we don't like to see our loved one in pain.  But, just like she said, often the best thing to do is just listen to them, love them, and validate their pain.   It's ok to say, "That must be so hard.  I don't know what to say, but I love you and I am here for you."  Just be there for them.

-Amy

January 2, 2013

Breaking into the Baby-Making Business

By Kristina
Introduced by Amy

"Kristina and I met when we lived in the same apartment complex back in my newlywed days.  We talked at church a couple times--just acquaintances.  

Then, one night, Patrick and I went to our friends' house for dinner (grilled shish-kabobs...I have to mention that, because they were SOO stinkin' good) and Kristina was there with her husband.  We started out with the typical get-to-know-you questions (where are you from, what are you studying, yada, yada...), but soon a funny story was told...then another, and by the end of the night, we were all rolling, slapping the table, laughing our heads off!  I am glad I didn't pee my pants.

Next time I have dinner with these two couples, I will wear an adult diaper(Come on, I've had a baby since thenLaughing like that becomes RISKY!  Hah!)

I am so happy for Kristina and her husband to finally get their miracle babe.  I rooted and prayed for them as I read her blog updates all through that stressful pregnancy.  Boy, am I glad their little girl finally decided to show up!"
 -Amy


New Year’s Resolution: Lose the baby weight.
Because I, like everyone else (it seems), just had a baby.

And weight doesn’t come off easy.
As much as that stinks, I’m a bit okay with it.
Because, hello, I have a baby.

But it wasn’t long ago that I would have liked to lose weight but was far from having a baby.

Almost two years to the day before my daughter was born, my husband and I decided it was the time to start a family.
We were newly married, finishing college, and terrified.
In our hearts, we knew it was right.
But in our minds, it was insanity.

So you can imagine our surprise when, two weeks after coming off of birth control, I was pregnant.
I was elated.
I’m sure my man was miles beyond horrified.

We planned to tell our families on Christmas day.
So we hopped in a mall photo booth and made a series of pictures announcing our upcoming bundle.
I sent one off to my family, and wrapped another up for the in-laws.

We decided to tell the Jensen side a few days earlier, because my brother-in-law was planning a marriage proposal for Christmas day.

Two days after our first announcement, and after telling more friends than we should have, the unthinkable happened.
While standing in my mother-in-law’s flower shop, I excused myself to use their bathroom.  And inside that flower shop, I discovered I was miscarrying.

That was hard enough, but few things were harder than calling my Dad and telling him that I had lost the grandchild he didn’t know I was carrying, and asking him to dispose of the Christmas present.

Our hearts broke in small irreparable ways. 
But through the heartache, I saw a side of my husband I hadn’t yet been blessed to see.  He stepped up to the plate, put his pain aside, and took care of me.
Thankfully, we had Christmas, a proposal, and many other things to keep us occupied.

I knew that statistically, many, many (or even, most?) women will have at least one miscarriage, so I almost felt like I had now paid my dues.

We returned home, waited a month or so, and tried again.
And let me tell you friends, I am so good at getting pregnant.
Seriously, it’s a good thing I was never promiscuous.
Because I’d have a billion kids.
I was pregnant again at the very beginning of April.
We kept it quieter, but still probably not as quiet as we should have. 
We told our families on Mother’s Day that I was expecting.
At that time, even my own mom didn’t know about my previous miscarriage.
Easter morning, in church, I started gushing blood.

I went to the ER to discover that I had been pregnant with twins, and that one baby’s heart had stopped beating. 
The other’s was beating still, but low.
Within a few days, that little baby’s also stopped beating, and I was having another complete miscarriage.
I had a d+c immediately.

While the first miscarriage was heartbreaking, (for me) the second was beyond frustrating. 
I felt ripped off.
I had paid my dues with the first one, so where was my baby??
But we picked ourselves up and moved on.

I started student teaching in August, and a few weeks later, I was pregnant.
Surprise, surprise.
I knew better than to tell family.
But when this super annoying girl in my carpool announced she was pregnant, I felt compelled to declare my impregnation as well.
That’s how competitive I am.
And I told my cooperating teacher.  Because she needed to know why I was napping during our lunch hour.
And of course, we told some friends.  Because, third time around or not, it’s still exciting.
We would use the term, “cautiously optimistic,” time and time again.
But still, excited nonetheless.
Plus, we felt it was better to tell friends than family.
Because if something did happen, we knew friends would be sad.
But family would mourn.
And we didn’t want them to go through that.

But, of course, it didn’t take very many weeks before I once again knew I was losing the baby I so dearly wanted.
When you student teach, you’re allowed three days of absences.
I think I took almost two weeks.

While the first miscarriage is heartbreaking, and the second is frustrating, the third is infuriating.
I barely mourned, I was so mad.
I had more than paid my dues.
I had been through more than most women.
I was doing everything I should.
I was healthy, in shape, and at a healthy weight.
And if I got pregnant so easily, why was my body having such a hard time?
They scheduled me for a Saturday morning d+c.
Unfortunatly, the poor woman in there before me had some complications.
So I sat in the waiting room for two and a half hours, watching elated parents and women with swollen little bellies pile in and out of the doors, while I sat there holding back the tears.
I hated those women.
I hated the doctors for making me wait.
I hated everything.

And, to make matters worse, where I would have had the first grandchild on both sides, now I had a pregnant sister and sister-in-law.
The sister-in-law, if you remembered, that was getting engaged when I was miscarrying.
It wasn’t salt in an open wound, it was alcohol and acid.
It burned and caused a bitterness one couldn’t imagine.

I found myself rolling my eyes at any pregnant woman I saw.
Because, clearly, these strangers I knew nothing about had everything so much easier than I did.
One time, a woman even caught me rolling my eyes at her in the grocery store parking lot.
I hopped in my car and hoped she was too nearsighted to noticed what I did.

And once again, in February, while home for another sister-in-laws wedding, I found out I was pregnant for the fourth time.
I told my man, and my pregnant sister-in-law, and a few friends.
Mostly the friends that were also struggling trying to get babies.

Because, for me, all the heartbreak was a humanizing experience.
I suddenly became the spokesperson for the childless.
Maybe it’s because I was open with my trials, but women were coming out of the woodworks from all angles.  I had no idea how many other women were hurting without babies.
But they were.  And now I knew.  And I could relate.
I had a whole ring of women I could understand, and they knew me.

I waited until I was 12 weeks pregnant to go to the dr.
I had always miscarried before then, and I didn’t feel like seeing a sweet little baby inside of me if I wasn’t going to keep it.

And wouldn’t you know it, as I was 12 weeks pregnant and finally thinking I had made it to the “safe zone”, I once again started bleeding.
How freaking ridiculous.

So I went to the ER once again, and found out that, once again, I had been pregnant with two babies.
One was alive, and the other wasn’t.
But that first one was very alive.
And I saw a baby moving from inside of me.

And I tried to look away and not give my heart to that baby.
The doctor finally explained that I had two things happening:

1. The twin that was no longer living was being reabsorbed, and
2. I had a subchorionic hemorrhage

Subchorionic hemorrhage means that you have bleeds in your uterus that make blood pools that turn into clots.
The risk?  Miscarriage.
Of course.

I was classified as “high risk,” and on the pregnancy went.  And I let myself get a little attached to that little baby.

And then, at 15 weeks pregnant, I found out it was a girl.
And that’s the moment I let myself realize I was pregnant.
And I handed my heart to that baby on a silver platter.

We were so excited.
And we threw, “cautiously optimistic,” out the window.
We were taken off the “high risk” list at 17 weeks, when my clots were all but gone.

At our 20 week anatomy ultrasound, the tech said something that we automatically knew was not a good sign,
We asked for details, but he told us the doctor would review everything with us.
I was sweating.
Finally, the scan was over and our doctor told us that there were two lateral ventricles in our brains.  They should be below 10 (mm, I think?), and the baby’s was at 12.
We were back on the high risk list, and I held in my tears.
The ventricle continued to grow, maxing out at, I think, 17.
It became a wait and see game, and the perinatologist was invited to play.
He offered no insight, and we left feeling frustrated and afraid.  My man was infuriated.  So we went and saw Batman.  For some reason, that took our minds off everything enough to make us feel better.

At 25 weeks pregnant, I was giving my man a haircut when I started to feel “off.”
I thought I must be really constipated.
Have you ever heard of women that think they’re in labor and go to the hospital to find out they need to poo?
That’s embarrassing.

Within 30 minutes, I knew something was very, very wrong.
My husband called the dr, and they told us to come in.
He literally had to lift me out of the bathtub, because I couldn’t move.
I started puking.
And my poor husband tried to get my dressed.  He handed me a shirt, and I said, “Too small.”
Next shirt, “Too small.”
Next shirt, “Too hot.”

I think he wanted to ring my neck.  He had so much adrenaline, something was wrong, and I wouldn’t put on a dang shirt.

We got in the car, and I told him that there was no way I was making it to my hospital.  We went to the hospital closer to my house, and the looks on the nurses faces brought no relief.

I was in labor.  And it was way too early to deliver a healthy baby.
Before I knew it, I had an IV, the most painful shot of steroids ever, and fetal monitors strapped to me.
The only problem was, they needed me to sit still for the monitors to work.
But I literally wanted to crawl out of my skin.

Eventually, the magnesium in my IV went to work and my contractions slowed.
And I was life-flighted to the hospital I was originally supposed to go to.
However, my contractions had stopped by the time I was on the helicopter, and I felt like a fool.
Strapped to a gurney, in a helicopter, talking with the paramedics and my pilot, Opi Taylor.

I stayed in the hospital for five days, and thankfully did not have my baby in July.  She wasn’t due until Halloween, and she needed to stay in.

They didn’t know why I went into labor, but they told me to take it easy and to, of course, not be afraid to mention anything to my doctor.

Now, I’ve told you a lot of details, but there is a good end.

On October 15th, 16 blissful days early, our little Harper Quinn was born completely healthy.

All the worries were for nothing.
The clots, the ventricles, the twin – none of them affected her.
She was and is completely healthy in every single way.

I know that I don’t love or appreciate her more than other moms love their babies, but I feel that all trials and heartbreak leading up to October 15th at 1:46 am make me love and appreciate her differently.

And, though I’m so, so glad that phase of my life is over with and I finally have my sweet little 11 week old slice of heaven, I know that many women are either just beginning, or in the thick of their trials.

And for you girls, I feel you pain.
I’ve been there, and I get it.
Most other people don’t, but I get it.

And there is hope.
 
Because you can always become a mom.
Maybe you’ll physically birth a baby.
Maybe you wont.  But maybe some sweet woman will do it for you, and will give you the greatest present you can imagine.
And you’ll have your baby, minus the stretch marks and baby weight.

But whether you give birth or adopt your babies, it’s okay to acknowledge that you love and appreciate them differently.

And until then, it’s okay to be frustrated and upset.  It’s okay to have a hard time being excited for friends and family who don’t struggle.  You should probably pretend you are happy, but you don’t really have to mean it. 

Just beware of the bitterness.
It will consume you.

Place your faith in whatever you choose – God, karma, fate.  Whatever.
Just tell yourself it will all work out and keep living your life.
Because one day you will have a baby,

And that day, oh that sweet day.  It will make it all worth it.

-Kristina